Based at Ponds Forge International Pool
| Squad | Day | Time | Session |
| Junior | Tuesday | 1845-1900 | Land based |
| 1900-2000 | Pool | ||
| (By invitation) | Sunday | 1715-1730 | Land based |
| 1730-1900 | Pool | ||
| Men | Tuesday | 2015-2200 | Pool |
| Sunday | 1900-2100 | Pool | |
| Women | Tuesday | 2015-2200 | Pool |
| (By invitation) | Thursday | 1900-1930 | Land based |
| 1930-2130 | Pool |
Transport
Ponds Forge ISC is located extremely close to the City Centre.
By Train: British Rail, Midland Station, Ponds Forge ISC is less than 10 minutes on foot.
By Bus: The Sheffield Interchange, Ponds Forge ISC is less than 5 minutes on foot.
For timetable and fare information, telephone Traveline on 0870 608 2 608 or visit the website of South Yorkshire Passenger Transport Executive at http://www.sypte.co.uk.
Supertram
The Supertram is also a reliable way of getting in and out of the City Centre, and Ponds Forge ISC has its very own tram stop (Fitzalan Square/Ponds Forge), which nearly all routes pass. You can telephone 0114 272 8282 or visit http://www.supertram.net/ for further information.
Car
If you are travelling by car, the nearest motorway exit to Sheffield City Centre is junction 33 of the M1. This will bring you onto the Sheffield parkway and as you continue to head for the city centre, Ponds Forge ISC is sign posted.
Ponds Forge
Address:
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
Main Reception Tel: 0114 223 3400
Should you require any further information about Ponds Forge, its facilities and events, please do not hesitate to send them an e-mail to the following address:
Email: info@ponds-forge.co.uk